Tuesday, September 19, 2017
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Why You Need To Dream Big & Go After It

This essay is one that I recently submitted for the opportunity to win a scholarship from Rent the Runway, an online fashion rental service....

veggie-tastic omelette with avocado

I am deeply convinced that eggs are a perfect food. They're packed with protein and healthy fats, and they're one of the best forms...

Make This Strawberry Milkshake Now (It’s Protein-Packed!)

It can be hard to figure out the science of nutrition for athletes - I'm a workout fanatic and a nutrition minor and I...

you betta Belize it

I spent the last twelve days exploring the most pun-filled country in Central America: Belize. My time was spent camping in hammocks, hiking in...

The Only Way To Stay Fit Without Trying

Recently, a lot of people have been asking me what I do to work out, what I do to stay fit, and what I...

the only “right” way to be healthy

Despite my tongue in cheek title, let me tell you something at the very beginning of this post: there is no right way to...

What Gaining (And Losing) 70+ Pounds Did To My Mind

I was incredibly lucky to grow up with a mother who valued health, wellness, and education. She home-schooled me, and in time I learned...