Tuesday, September 19, 2017

Make This Strawberry Milkshake Now (It’s Protein-Packed!)

It can be hard to figure out the science of nutrition for athletes - I'm a workout fanatic and a nutrition minor and I...

protein packed banana peanut butter weekend waffle (gluten free)

There's nothing better than waking up and being excited to eat your breakfast. On weekends I love the simple luxury of staying in bed...

roasted butternut squash soup (vegan, gluten free)

When you're younger, Halloween is an adventure. In the weeks before October 31st, you carve pumpkins and plan a costume that's sure to impress....

vanilla chia overnight pudding (vegan, gluten free)

Sometimes it's hard to wake up in the morning. It's easy to stay in bed a few minutes longer, or easy to hit the...

spicy sweet potato fries (vegan and gluten free)

sweet potato fries (vegan and gluten free) 2 medium sweet potatoes 2 tsp high quality olive oil (I used my misto, so this is an...

nutty gluten free protein oatmeal

I've been very lucky in my adventures with Celiac disease. I have a mother who shares the genetic disease, and since I cut out...

garlicky eggplant fries (vegan and gluten free)

Sometimes you just need to switch things up a little. Buy almond milk instead of regular milk, walk instead of drive, lie in bed...