Tuesday, September 19, 2017

Make This Triple Chocolate Zucchini Bread Now — It’s Gluten Free

I'm a huge fan of chocolate. I'm also a huge fan of zucchini. A good friend of my mom's owns and operates a gluten...

veggie-tastic omelette with avocado

I am deeply convinced that eggs are a perfect food. They're packed with protein and healthy fats, and they're one of the best forms...

Make This Strawberry Milkshake Now (It’s Protein-Packed!)

It can be hard to figure out the science of nutrition for athletes - I'm a workout fanatic and a nutrition minor and I...

The Only Way To Stay Fit Without Trying

Recently, a lot of people have been asking me what I do to work out, what I do to stay fit, and what I...

the only “right” way to be healthy

Despite my tongue in cheek title, let me tell you something at the very beginning of this post: there is no right way to...

What Gaining (And Losing) 70+ Pounds Did To My Mind

I was incredibly lucky to grow up with a mother who valued health, wellness, and education. She home-schooled me, and in time I learned...

#twentyfive

25 for 25: the radical idea that your body deserves 2% of your day. Spend 25 minutes doing something active every day until December...