Tuesday, September 19, 2017

The Only Way To Stay Fit Without Trying

Recently, a lot of people have been asking me what I do to work out, what I do to stay fit, and what I...

the only “right” way to be healthy

Despite my tongue in cheek title, let me tell you something at the very beginning of this post: there is no right way to...

#twentyfive

25 for 25: the radical idea that your body deserves 2% of your day. Spend 25 minutes doing something active every day until December...

courage

'It takes courage to grow up and be who you really are.'   - e.e. cummings

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The Secret To Tackling Temptation, Deprivation and Balance

How do you deal with temptation? Do you need to remove all temptation from the area around you in order to avoid overindulging, or...

My #JulyGoals

Dinner tonight was amazing - grilled salmon, asparagus, and quinoa veggie salad. My step father's birthday was today, and it featured great food and...